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sliced-dried-lemons-offal-bowl-blue-surface_114579-36710

How to combine organs into daily nutrition?

Mar 7, 2022 | Blog

In the Eastern part of Africa, in Tanzania, there is a tribe called Hadza. They are one of few tribes in the world who still live like our early hunter-gatherer ancestors, remaining mostly untouched by the spoils of modern society, like cars, TV, and highly processed foods. There are approximately around 700 Hadza´s who live only what they can hunt or gather from mother earth.
Doing so they have gotten a lot of attention, meaning people want to see them with their own eyes to interview them and so on. On YouTube, there is a video with one of the tribe members being asked what the purpose of life is. The answer came really quickly and it was meat and honey. I believe 90% of them would answer like that.
What makes it interesting is that they are metabolically much healthier than tribes nearby, growing crops and eating a diet high in fiber and carbohydrates.

By raising crops, humans started to settle in certain areas which meant they became more dependent on the produce they were cultivating. We had to hope for the best that rains will come but not too much, that soil will stay healthy. People had to get used to the hard labor it took to grow crops. If the year was good there was a lot to eat, but if there was a big drought most of the people would die of hunger. Instead, Hadza´s will usually spend about 2-3 hours every day hunting or gathering food and the rest of the day bonding with the tribe.
So a quick question for the reader. Which option would you choose? Working 2-3 hours every day and spending the rest of the day doing what you love surrounded by people who you love or work all day every day to get to eat grains and legumes, having zero free time?

Talking about grains and legumes, let’s compare the nutritional values of grass-fed beef liver and cooked red kidney beans, based on the USDA.

100g of grass-fed beef liver: 135 kcal, 20g of protein, 3.6g of fat

100g cooked kidney beans: 127 kcal, 8.7g of protein, 0.5g of fat.

If we look only at macronutrients we see that the liver has a significantly higher amount of protein and fat although they give almost the same amount of energy. Also, the protein in the beans is incomplete, meaning it does not contain all the essential amino acids which means you need to supplement beans with grains like rice in order to complete the amino acid chain.

All right, let´s get into the micronutrients.

Based on the info on the USDA website grass-fed beef liver contains almost every vitamin and mineral you can think of making it one of the most potent foods on planet earth.
Most honorable mentions would be vitamins A, B12, B2, B6 and minerals like copper, iron, zink, magnesium, selen, and Q10. All are distributed to help our body remain vital and vibrant.

Cooked kidney beans have a remarkable amount of calcium, potassium, zink, iron, and vitamin K.
Beans can and might be a good option if you follow a vegan diet but you have to consider that iron in beans is non-heme iron which means it won’t absorb as good as the heme iron found in liver.

There is a saying that animal-based foods contain all the nutrients that plant-based foods do, but plants do not have some of the nutrients animal-based foods have. If you read this and disagree, please prove us wrong and we will correct the sentence. The purpose of this article is not to say that you should only eat meat and a vegetarian diet is bad, but to be more conscious if you make your decisions.

So, where to start if I want more organs in my diet?
First and probably the best option is to look for your local butcher or hunter and connect with them to get the best quality meat and organs.
Second, learn to cook and experiment with new recipes. Lot of people dislike the smell and taste of liver or kidney. With a few simple tricks, even maybe from your mother or grandmother, you can turn things around and make 5 star dishes from organs in your home kitchen.
Last but not least, if you can´t get the real deal with high quality we can help. By taking the wholefood organ supplement you get all the benefits of the liver with zero liver taste inside the capsule. You can use it as powder as well, mixing it into the foods and smoothies.

Like I mentioned earlier, our goal is to bring more knowledge out there that the liver and organs are the foods we’ve been eating throughout all of our human history and make the liver great again. We also believe that organs combined with seasonal and balanced diet and active lifestyle can create a better future for ourselves and generations to come.